Well, i got the all clear from the doc to start using the gym, and we have been twice now and i can tell you, it hurts all over....!
i have a wonderful friend who is a Personal Trainer and although he cant actually be here to help me he is giving me some advice and some assistance to help me reach my goal.
He told me due to recent events, i must stay away from cardio (fantastic) and concentrate on circuit.
So i did that tonight and it was Sore with a CAPITAL S.Do not want to feel the pain tomorrow and the day after that ***crying in advance ***
Anyway, time for a shower!
mUcH lOvE
mIsH
xXx
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